You’re pregnant, you’re exhausted, your back aches, and someone just suggested acupuncture. Your first thought? Is that actually safe right now? It’s a completely fair question — and one we hear all the time. Pregnancy has a way of making you question everything you’d normally not think twice about. So let’s answer it properly. The short answer: when performed by a qualified practitioner, acupuncture is considered safe throughout pregnancy and the postnatal period. It has a l

Written by Tash Moran - Social Worker, Thriving + Well Therapy You snuggle your newborn and your heart bursts with joy. When you look into their eyes and see their beautiful little face, it is hard to imagine ever feeling angry, frustrated, or overstimulated by them. Then they become toddlers. They still have those chubby little hands and feet, and somehow always have something sticky on their face, but they also begin discovering independence, big emotions, and boundaries. S

Understanding morning sickness through both a clinical and Chinese Medicine lens By Joanna McKeown You’re growing a human being, and your body is letting you know. For many women, nausea is the first real sign that something extraordinary is happening. It often arrives before the bump shows, before the world knows, and sometimes before you have fully taken it in yourself. And honestly? It can feel deeply unglamorous. Morning sickness is incredibly common, genuinely exhausting

In today’s world, screens are part of parenting life. Whether it’s putting on a quick show while cooking dinner, folding washing, feeding a newborn, or grabbing five minutes to breathe, most parents use screens at some point throughout the day. And honestly? That is real life. As a parent of two under two myself, I understand how easy it is to feel guilty about screen time after scrolling through social media advice. But the reality is that technology is not going anywhere. O

An honest, evidence-based look at both approaches, and why a combination may work best for many families Elise Pope - Paediatric Dietitian If you’ve spent any time in parenting groups or scrolling social media lately, you’ve probably noticed that starting solids can feel surprisingly overwhelming. As a Paediatric Dietitian, one of the most common questions I hear is: “Should I start with BLW or purées?” And the answer is often far less black-and-white than social media makes

Written by Jackie Moran - Metaphysical Kinesiologist Feeling Overwhelmed in Motherhood? You’re Not Alone Motherhood is beautiful — but it can also feel mentally exhausting, emotionally overwhelming, and physically draining. Between caring for your children, managing daily routines, and constantly being “on,” many mums experience: Persistent fatigue (even after rest) Anxiety or emotional overwhelm Reacting in ways that don’t feel like themselves Feeling disconnected or burnt o

Author - By Pip Whitehouse Food and body image can feel complicated, especially in today’s world of diet culture, social media, and conflicting nutrition advice. It’s common for adolescents, young adults, adults to wonder whether their eating patterns are typical or something they should be concerned about. In reality, eating behaviours exist on a spectrum. From flexible, relaxed eating through to more concerning patterns that may require extra support. Normal Eating Normal e

If you have recently discovered the BCP Hub in Warners Bay , welcome. We are so glad you’re here. BCP Hub stands for Babies, Children and Parents Hub — a space designed to support families through every stage of childhood and parenthood. From pregnancy and newborn days to the busy years of childhood, our goal is simple: to create a place where families feel supported, informed and connected. But behind every space like this is a story. This is ours. Meet the Founder – Ilana